I'm going to do what I can to do about going to the gym everyday. I like the feeling of taking a hour and walking a couple of miles. Breaking a sweat and listening to some good music. I'm have several I can go to. I'll decide later which one I want to go to.
Jan 23, 2013
Today I went to the fitness club and I loved it. I feel so alive and ready for the world. I didn't like my numbers in the beginning. I have a BMI (body mass index) of 35% . This is not good for me. In order to get the BMI I had to get on the scale. I hate the scale. It has never been a friend of mine. I have battled with this machine for the last 15 or so years. I mustered up the courage and step on the monster. I'm not afraid to say I was 151 pounds. This is the biggest I've been in 5 years. This weight triggered so much pain and heartbreak. I stepped off the scale shook it off. Wiped away any tears and went on with the rest of my evaluation. This is a huge deal for me. Of course I broke down in the car on the way home and came to the realization that I'm not all that bad. I'm portioned just right and shouldn't worry about it. With me working out, that weight will fall off and I will do it the healthy way.